Resources

Wheel of Life

This assessment will show how well balanced you are in the physical, spiritual, mental/emotional and social aspects of life and what areas need immediate attention.

Values Assessment

This assessment will help you identify your most important values. This will help you make traction on goals by ensuring alignment between goals and values.

Goal Setting Worksheets

Set yourself up for success with these S.M.A.R.T. goals worksheets. They will guide you in developing small, focused, realistic, meaningful goals and determining how and why you will you achieve them. One-page and two-page versions in a downloadable PDF.

Work Search Tracker

This downloadable spreadsheet will help you organize job applications and track results which will be especially helpful when drawing unemployment compensation as you will be required to provide this information. It will also provide useful data to help focus your efforts.

lavender flowers create a path through green woods
Self-Help Blog

The Self-Help Stop features free content written by coach Angela (no AI) on a variety of topics including self-care, mindset, grief, change, and work delivered to you in well-written concise bites able to be consumed in one stop.